A run (shuffle mostly!) up the ridge and along the top to the NE end of Eleni beach.

Tricky down climb from that end.
A couple of hours swimming…. And trying to remove most of the sand (grit)…
…. And back via the long loop path to grab some food and to hide from the worst of the afternoon heat.

I did spend a few hours in the shade catching up with important correspondence, before heading out again for another brisk 3k.
and that brings us up to meal time, and a quick chat in the bar

(I see a pattern emerging here!)
and that mostly concludes Monday